Sound Baths
Monthly Healing Session
A Sacred Journey of Rest, Release, and Reconnection
Allow yourself to be cocooned in waves of soothing sound, where stillness and healing meet.
Nisha’s Sound Baths at Nourish are not just relaxation sessions — they are sacred healing journeys designed to bring balance to your body, clarity to your mind, and harmony to your energy.
Each sound bath is an invitation to release what no longer serves you, reconnect to your inner wisdom, and rest deeply within a safe, nurturing space. Through intentional sound, energy, and love, you are guided back to your natural state of peace.
💫 What to Expect
During these 90-minute sessions, you’ll be gently guided through a carefully curated sound journey that uses frequency and vibration to align body, mind, and spirit.
✨ Grounding and arrival — we begin with gentle breathing or mindful awareness to help you land in the space, softening tension and quieting the mind.
🔔 Sound healing journey — crystal singing bowls, chimes, drums, voice, and other sacred instruments are woven together to create vibrational harmony. Each sound frequency communicates directly with your energy field and nervous system, helping to release blocked energy and restore flow.
🌙 Energetic cleansing — as the sound waves move through you, stagnant energy begins to lift, your vibration rises, and your parasympathetic nervous system is activated — guiding you into the “rest and digest” state where true healing occurs.
💞 Gentle awakening and integration — we close softly, allowing you time to return to your body and ground before re-emerging into the world with a renewed sense of clarity and calm.
🌿 The Power of Sound
Sound is one of the most ancient and profound forms of healing.
Everything in the universe vibrates — including you. When your body or emotions are out of balance, your energetic vibration changes. The frequencies of sound used in a sound bath help to realign your energy field, restore harmony to your cells, and bring the body back into its natural rhythm.
Scientific research has shown that sound healing can:
Reduce stress, anxiety, and muscle tension
Lower blood pressure and heart rate
Support emotional release and trauma healing
Improve sleep quality
Enhance creativity, intuition, and mental clarity
But beyond the science, sound is medicine for the soul. It reaches places words cannot and brings light into the spaces that need it most.
🕯️ A Sacred Space for Healing
Each sound bath at Nourish is held with deep reverence and intention.
Before you arrive, Nisha creates an altar at the front of the space — honouring the elements, the energy of the group, and the sacredness of the work that will unfold. Every detail is thoughtfully curated: from the placement of the bowls to the energetic clearing of the room.
This is not just a session — it is a ceremonial experience. You are entering a space where you can be fully seen, fully safe, and fully yourself.
🌸 For You, Wherever You Are
You don’t need any experience with meditation, sound, or spirituality to join — simply an open mind and heart. Whether you’re seeking rest, clarity, release, or reconnection, each session meets you exactly where you are.
Sound healing has the capacity to reach everyone — the tired, the curious, the heartbroken, the hopeful — and gently guide you home to yourself.
✨ Practical Details
📍 Location: Nourish Holistic Wellbeing & Healing Centre, Milton Keynes
🕰️ Time: 18:30 – 20:00
🗓️ Upcoming Dates:
16th October — Fully Booked
13th November
11th December
🧘🏽♀️ Duration: 90 minutes
💫 What to bring: A yoga mat, blanket, pillow, and water bottle. You may also bring anything that helps you feel grounded (a crystal, journal, or eye pillow).
🌿 Who it’s for: Anyone seeking deep rest, energetic balance, and a moment of peace in a busy world.
💞 Your Invitation
If you’ve been craving stillness…
If your heart and mind feel heavy…
If you long to reconnect to your inner peace and rise lighter, clearer, and more whole…
Then this space is for you.
Join me for a Sound Bath at Nourish, and let sound do what words cannot — heal, realign, and bring you home.