Motherhood is one of the most beautiful, transformative, and deeply challenging journeys we will ever walk. It’s medicine and magic, joy and exhaustion, expansion and vulnerability — often all at once. But it’s not a path we’re meant to walk alone.

Join Nisha for a nourishing and restorative evening designed exclusively for mothers — no matter where you are on your journey. Whether you’re a new mum, parenting toddlers, or navigating the teenage years, this is a space where you can come home to yourself, reconnect with your heart, and feel seen, heard, and supported by other women who truly get it.

What to Expect:

During this sacred circle, you’ll be gently guided through a deeply nurturing evening designed to help you pause, reconnect, and reset:

Ground & Arrive – Begin with a gentle breathwork practice to help you land fully in the space, leaving the busyness of the day behind.

Sharing Circle – A safe, non-judgemental space to speak openly about the joys and challenges of motherhood — and to be truly seen and heard without judgement.

Words of Wisdom – Give and receive support, encouragement and insight from women walking a similar path, and leave with a deeper sense of connection and perspective.

Journaling & Reflection – Take time for inward reflection, integrating what was shared and exploring what motherhood is teaching you about yourself.

Rest & Restore – End the evening with a calming guided meditation and soothing sound bath to help you soften, release tension, and return to yourself with renewed energy and peace.

Why This Space Matters:

This gathering is about so much more than just “time out” — it’s an opportunity to refill your cup, reconnect with who you are beyond the many roles you hold, and remember that you are not alone in this journey.

Here, you can show up exactly as you are — tired, joyful, overwhelmed, curious — and know that you will be held, supported, and celebrated in the fullness of your motherhood experience.

Whether you come alone or with a friend, you’ll leave feeling rested, lighter, and deeply nourished — with new insights, heartfelt connections, and a renewed sense of self.

Who It’s For:

• Mothers in all stages — pregnancy, postpartum, and beyond

• Anyone seeking emotional connection, rest, and space to breathe

• Those craving sisterhood, sharing, and soulful conversations

Location: Nourish Holistic Wellbeing & Healing Centre, Milton Keynes

Upcoming Dates: 9th October, 6th November, 4th December

Time: 6:30pm – 8:30pm

Facilitator: Nisha – EmpowerHER